About

I've spent the last 12 years focused on migraine, arthritis & inflammation. Like many others, I've come to believe that inflammation is most of what ails us.

Inflammation is complex - but a Master Switch provides the key to understanding - and more effectively treating - inflammation.

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Welcome!

This site is about treating pain and disease by reducing inflammation.

It's an approach that makes sense - because inflammation is both the cause of pain and the root cause of arthritis, migraine, autoimmune disease, Alzheimer’s, cancer, heart disease and many other conditions.

The problem is, we don't have very good treatments for inflammation.

What this site offers is a novel treatment for inflammation (and pain) as well as a simple theory that attempts to explain why something that 'shouldn't' work - does.

What this site doesn't offer is an a lot of general information - or any medical advice. Check with your doctor.

Read more.

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alert!I don't want to read more - just tell me how to get rid of: MigraineArthritisChronic Pain

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Warning!

DANGER: This site largely consists of the author’s opinion on ways to quickly, safely and effectively relieve pain & inflammation - all of which is speculation - some of which might change your life - and none of which is medical advice. Consult your doctor. Read the speculation warning.

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Content

Severe joint pain and extreme fatigue reduced by 30% after 1 month

I have severe, diffuse undiagnosed joint pain and extreme fatigue – probably fibromyalgia but still undiagnosed. I started taking Banjo about a two weeks ago. Within a week noticed less joint pain and less fatigue. I’ve been sick for a long time and so don’t expect a quick resolution. Since I’ve only been taking it a short while I consider myself a work in progress, but am very happy that I had any results at all. I am less painful, less fatigued and more functional. I am absolutely going to continue taking it, there are no side effects and it really is helping. I will continue to advise Dr. Steve about my results.

Update: After taking Banjo for three weeks now I estimate overall pain is less by 30%. That is huge for me! Plus I’m using fewer pain meds.

Dana T.

30 days later: Relief from fibromyalgia, diabetic neuropathy and osteoarthritis

Dear Dr. Steve,

I just wanted to say that after trying Banjo for the last month I have had an increase in stamina and energy that seemed impossible for the last 15 years when I was diagnosed with what the Rheumatologist called “old fashioned” Rheumatism. Which he explained was also called myositis, now most often called Fibromyalgia. Also my osteoarthritis is greatly improved and my diabetic neuropathy pain is slowly getting better. The neuropathic pain is now the most bothersome, but I have not had the stabbing pain that I would frequently get with the neuropathy that actually prevented me from sleeping since I started Banjo. So, that is an improvement. I still have a good bit of pins and needles type neuropathy pain.

Being an RN who mostly worked steady night shift, I blamed my aches and pains on a lack of proper sleep and Juvenile Diabetes. I could not sleep more than 2 hours in a row without getting up and walking the floor from leg, foot pain, and all over tenderness, stiffness, and soreness. I continued to work and raise two small kids like this.

I eventually found a Doctor much like you, who helped me manage with vitamin therapy but was literally run out of our area because of his focus on treating fibromyalgia and the whole host of inflammatory autoimmune type conditions with mega vitamins and non mainstream treatments. However, since he left 6 years ago and I was still suffering from increased fatigue and worsening of the diabetic neuropathy as well as osteoarthritis of my left knee and hips I tried “Dr Steve’s Banjo”.

It’s great to finally be able to get though the day without me having to lay down and nap on the couch at least 2-3 times in a day. I’ve been able to do more house work than I usually was able to before hand and noticed a clearer more alert and energized feeling than I’ve had since before I developed the fibromyalgia.I will continue to use Banjo as long as possible because it’s made me more productive and decreased my pain to the point that I’m able to once again have a feeling of relief. I want to get out of bed in the morning instead of being afraid to wake up to another day of fatigue, pain and stiffness and what I used to call a “lack of life” because I just wasn’t my usual cheery and optimistic self.

I still have an occasional off day but the overall improvements that I’ve noted are something that I want to keep. THANK YOU for your hard work and dedication to helping people like me, who thought they were going crazy. Many doctors can’t understand how you can hurt so much from something they can’t even pinpoint as a disease, but classify as a set of symptoms “without” a positive test for what is wrong with them.

Sincerely,

Debra A. Potts RN :-)

With Banjo I can dance again! (Knee osteoarthritis under control.)

I have arthritis in just one knee, and generally it only flares up about once every third day of so. The problem is, my wife and I really enjoy ballroom dancing, but for the past several years every time we go dancing I have to sit down after only a short while – the knee pain flares up. That puts a damper on things, so we had all but stopped our dancing.

Six weeks ago you sent me your “Banjo”. The next time my knee pain flared I took one and within a few minutes the pain was gone. That was great of course, but what really surprised me was that the pain didn’t come back for almost two weeks! Since then, whenever the pain comes back, I just take one Banjo and it’s gone again for at least a week. The best part is, we’re dancing again!

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Video: Karl’s 6 year pain in the neck is a pain no more.

For six years, Karl had neck pain that made it impossible for him to turn his head without pain. Two weeks after starting Banjo, that pain was gone. Watch thevideo.

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Fast relief from pain and swelling of chronic arthritis

I’ve had arthritic joints since my early 20’s because of a chronic condition. I’ve dealt with the pain & discomfort trying every over the counter anti-inflammatory. I hate medication. I tried Banjo because I figured it couldn’t hurt and I’m always open to a natural remedy. I’ve used them as needed and I was so impressed with the results, I asked my mother if she’d like to try it. Within just 2 days of her using them, taking just 3 of the tasty lozenges, the swelling has reduced so much that her wedding ring fits past the 2nd knuckle and she hadn’t worn her band in more than a year.

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FMS, Sjogrens, Chronic Pain – Mayo defined “anomalous anomaly” relieved by Banjo

I was called an “anomalous anomaly” by Mayo Clinic doctors in 1998. Since then, pain has been a constant part of my life. I have been diagnosed with fibromyalgia, Sjogren’s, degenerative discs, carpal tunnel, and an unknown autoimmune inflammation disease. After using Banjo for three weeks the pain is gone, I have more energy, and I feel like myself again.

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Overview of peppermint’s beneficial effects

Peppermint is one of the most commonly consumed herbs. That said, unless you drink peppermint tea, you might seldom encounter real peppermint, as the use of real peppermint in diverse products has been largely replaced by the use of less expensive, more easily obtained synthetic flavorings.

Of interest, rosemary is often mentioned as an herb useful in the treatment of inflammation. Peppermint is seldom mentioned in that regard, except in the treatment of irritable bowel syndrome. However, the primary active ingredient thought responsible for the anti-inflammatory activity of rosemary is rosmarinic acid. Rosemary contains, on average, 38,000 ppm of rosmarinic acid. Peppermint contains, on average, 30,000 ppm of rosmarinic acid. As such, the general anti-inflammatory effects of rosemary might also be manifest by peppermint. Peppermint excels (and is included in Banjo) on account of both its flavor and the additional benefits it provides.

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The citrus flavonoid hesperidin is an effective anti-inflammatory agent

Endotoxin shock represents an extreme in whole body inflammation. The ability of the citrus flavonoid hesperidin to suppress endotoxin induced shock suggests that it is a powerful anti-inflammatory agent.

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Lemon peel inhibits NF-kB, reduces inflammation

Lemon peel is a rich source of nobiletin, found in this study to inhibit NF-kB. Inhibition of NF-kB was associated with a decrease in: NO production, PGE-2, and COX-2, each of which is an important mediator of pain and inflammation in arthritis.

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Dandelion reduces pain and inflammation

Dandelion (Taraxacum officinale) has a long history of use as a natural medicine for the relief of pain and inflammation. On investigating dandelion the researchers whose publication is summarized below demonstrated a diversity of effects attributable to an extract of dandelion, including a reduction in numerous markers of inflammation.The historic use of dandelion is thereby confirmed by modern research.

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Sunflower seeds may be effective for arthritis

Sunflower seeds are a rich source of alpha-amyrin palmitate. In the study briefly summarized below, administration of alpha-amyrin palmitate was shown to substantially improve arthritis in the animal model. This might account, in part, for the fact that sunflower seeds have long been used in traditional medicines – they reduce inflammation.

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Sunflower seeds alleviate asthma symptoms

Asthma is a serious and sometimes life threatening condition. It is also extremely common. Good treatments exist, but standard treatments are sometimes unable to offer adequate control. As a result, asthma is one of the most common reason for an emergency room visit, the most common reason for absence among school aged children and a leading overall cause of diminished quality of life. The incidence of asthma is increasing globally.

A simple, inexpensive, effective treatment for asthma would be welcome – especially one relatively free from side effects and perhaps entirely free from serious side effects. Sunflower seeds appear attractive from many perspectives, not least of all because the reduction in inflammation observed is unlikely restricted to lungs and asthma. It’s likely that sunflower seeds reduce inflammation generally.

The researchers whose publication is cited below conclude that further work is required to identify the specific factors responsible for the reduction in inflammation – and reduction in asthma symptoms – they observed. Or perhaps we could simply use an aqueous extract of sunflower seeds – since that appears to be both safe and effective.

Banjo contains an aqueous extract of sunflower seeds.

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Ginger – multiple effects reduce pain & inflammation

When properly administered, ginger offers greater potential for relief of pain and inflammation than non-steroidal anti-inflammatory drugs (NSAIDs) – but with fewer side effects – for several reasons.

Ginger directly inhibits prostaglandin synthesis and thereby acts as both a COX-I and COX-II inhibitor.

Ginger also inhibits 5-lipoxygenase by direct action – thereby inhibiting the production of leukotrienes. Leukotrienes are key regulators (promoters) of inflammation. They may be of particular importance in allergy and asthma, but are probably involved in promoting and sustaining inflammation generally. Recent studies suggest a role for leukotrienes in cancer, arthritis, pain perception, cardiovascular disease and neurological disease.

Ginger further exerts its anti-inflammatory and anti-pain effect by inhibiting expression of pro-inflammatory genes that encode cytokines, chemokines, and the inducible enzyme cyclooxygenase-2. Chief among these effects is its inhibition of NF-kB – the inflammation Master Switch.

Banjo delivers a combination of herbal extracts, including ginger extract, by means of a lozenge. By allowing the lozenge to dissolve in your mouth, active components (actives) are absorbed trans-mucosally (through the lining of the mouth.) This results in faster delivery of a higher concentration of actives to the bloodstream. Of perhaps greater significance, actives are not first subject to the harsh, destructive environment of the stomach, neither are they immediately destroyed by the liver (the “first pass” effect.)

The traditional means of administering ginger – as well as other medicinal herbs – was by chewing or eating. Of course both chewing and eating require that the product spend a substantial time in direct contact with the mucous membranes of the mouth. That might be important.

Most such products are now delivered by means of a gelatin capsule that is immediately swallowed, which may be one reason for the limited efficacy of such products. Banjo provides effective relief from pain and inflammation by employing an effective combination of agents, delivered so as to ensure maximum bio-availability.

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Ginger improves lipid (cholesterol) profile

Ginger lowers ‘bad’ cholesterol, raises ‘good’ cholesterol.

Daily ginger decreased levels of triglycerides, total cholesterol, low density lipoprotein (LDL), and very low density lipoprotein (VLDL), while increasing high-density lipoprotein (HDL – ‘good’ cholesterol.)

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Ginger for periodontal disease – gingivitis

Ginger effectively inhibits the growth of, or kills, bacteria associated with periodontitis.

So in addition to treating pain and inflammation, Banjo may also improve the health of your gums, preserve your teeth – even freshen your breath. How nice!

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Ginger extract may delay onset and progression of Alzheimer’s

Alzheimer’s disease is associated with the formation, in the brain, of amyloid plaques. While the existence of these plaques in Alzheimer’s has long been known, their role in the disease has remained somewhat uncertain. There is however increasing recognition of the very significant role played by inflammation in the onset and progression of Alzheimer’s. Indeed, the plaques of Alzheimer’s are found to be surrounded by cells (microglia) that cause inflammation through the release of pro-inflammatory chemicals (cytokines.)

In the study briefly summarized below, ginger extract was found to reduce microglia inflammation and the release of cytokines by microglia. As such, the authors conclude that ginger extract might be useful in preventing, or at least delaying, both the onset and progression of Alzheimer’s disease.

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Ginger inhibits inflammation – affects macrophages & T-cells

Activated macrophages are present in high concentrations in a number of inflammatory lesions. The most common inflammatory cell identified in active central nervous system lesions of multiple sclerosis is, for example, the macrophage.

The study briefly summarized below may have implications on the possible use of ginger extract in the treatment of multiple sclerosis, especially to the extent that ginger extract was associated with a significant reduction in T cell proliferation in response to allostimulation – thought to be important in the pathology of multiple sclerosis.

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Banjo eliminates hip arthritis – ends 3 years of post-surgical neck pain

I have arthritis in my hip and pain in my neck. I have had the pain in my neck for 3 years starting after an operation on my shoulder. The arthritis in my hip was getting worse for years and was getting really bad.

I have taken banjo as directed 2 a day for one week. After one week pain was minimized. Now for me one a day is sufficient. I am really grateful because I have tried other medications and nothing has helped. Thank you Dr Steve for your expertise in this great medication. To any one out there who has pain all I can say is give banjo a try you can’t go wrong.

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Fast pain relief – arthritis & fibromyalgia

I have a lot of arthritis related pain (like every old nurse) and I’ve suffered from fibromyalgia for the last few years – so I just have a lot of general aches and pains. I started using Banjo and within a couple days I could feel it start to relieve all my pain … even noticing that I was walking faster than usual. Now I’m recommending Banjo to my friends.

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Menstrual Migraine Vanquished

I had dibiltating headaches for years starting from when I was teenager, but it wasn’t until I was in my 30’s that I heard the term “menstrual migraine” – and worse, my OB-GYN told me there was no cure, they were the hardest migraine to treat and manage, and I could look forward to menopause! Great (I’m being sarcastic) I then proceeeded to try many different brands and types of prescription migraine medications as well as natural cures such as Accupuncture, biofeedback, herbs, restricted diet and Accupressure to name a few.

Although I finally found a prescription medication that worked, it made me drowsy and I was finding I had to take double and triple doses. I also had to pay for it out of pocket since it wasn’t convered by my insurance. I found Dr Steve and Banjo by filling out an online survey on migraines. I received a sample of Banjo, and after following his directions on taking it every day, I made it through the month without a migraine! Since it was the holidays I was drinking red wine and champagne (which I’d found may trigger the onset of a migraine) but I didn’t get one at all which was beyond a wonderful holiday gift. I am looking forward to 2010 as a migraine-free year! Send more Banjo please!

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